Tuesday, January 20, 2015

3 Week Core Challenge

How do you handle the holiday's?

Do you eat way more than you should?

Is it hard to find time to take care of yourself?

Do you get to busy to workout?

YES, YES and YES, for me!

Seriously!  Life never slows down!  So this year I decided to make a change.  After losing 20 lbs. in the last 6 months.  And finally getting to my goal weight.  I didn't want to undo any of that hard work over the holidays.

So I founds some great friends to join in with me, and we put together a great team!  It was amazing, we had some great support, to keep going.  I didn't gain one pound over the holidays, and that is not normal for me!

I put together a group on facebook.  Everyone in the group was required to check in daily.  Everyone did the daily exercises.  With Sunday being the rest day.  So we did the first workout on Monday, Tuesday, and Wednesday.  The second workout on Thursday, Friday, and Saturday.  And so on.

Everyone did amazing!  We talked about some great tips to stay on track for the holidays.  Shared some fun recipes.  And had am amazing camaraderie!!

I am so thankful for all the ladies for keeping me on track this year!  I wanted to share with my followers what our plan was.

3 weeks
5 minutes a day
Sundays off
Sounds easy, huh!  Some of these exercises were tough, but we stuck through them.  The last challenge, I challanged every one to hold plank for at least 1 minute, but to go as long as they could.  It was awesome!  Some of the ladies held plank for 3 minutes!!!  WOW!  AMAZING!

I am always looking for a great challenge to keep me on track, and someone else who has the same goals.  If you think you are up for my next challenge, leave me a comment below or send me an email!  You up for a challenge?  Do you think you can handle the next challenge?  If you give this challenge a try, I want to hear from you too!?



Vallon des Trésors said...

Seems like a good plan! Good luck :D

A. Sparkle said...

Aww, that awesome toy have such a support system.. I really wish I could keep up with regular exercise, but I get bored and need breaks.. Lol. Good luck with the next challenge. :)